The free, maximalist
lifting tracker for precision
and progress

Track unlimited workouts. Create unlimited exercises.
No hidden fees - 100% free.

50K+ Downloads
Used by Professionals

Everything You Need
to Maximize Your
Training

Unilateral, isometric, superset & bodyweight set tracking

Track a variety of sets with precision and flexibility

Comprehensive core exercise library

Access a complete database of exercises for every muscle group

Create, schedule and share programs

Design custom programs and share them with your friends & clients

Automatic rest timers

Customizable timers to track how long to rest between sets

App UI showing Unilateral, isometric, superset & bodyweight set tracking
Our Community

Loved by lifters worldwide

Real reviews from actual users transforming their training with Tracked

Best fitness app I have ever tried. free tier alone is infinitely better than every paid app. It motivates me to push harder in the gym just so I can log my +1 rep everyday. I love Keenan and his philosophies and principles when it comes to training and nutrition! Props to his brother too!

rmutu

🇺🇸 United States • Jul 24, 2025

@rmutu

Downloaded and started using the app for workouts 3 days ago. Can not believe it is free. Most in depth and best training app on the market and it's free.

Holty Nev

🇺🇸 United States • Jul 7, 2025

@HoltyNev

Used to use google spreadsheets to track all my lifts cuz most apps aren't free for all features that I wanted. Found Tracked.gg off of TikTok and it's made my life so much easier. Definitely recommend

dillpillwastaken

🇺🇸 United States • Jun 23, 2025

@dillpillwastaken

Insane variety of exercises, very easy to add exercises and very simple app interface. Free version is loaded with features unlike other apps that push the pro on you and load your app up with ads mid workout.

EverythingIWILLdo

🇺🇸 United States • Jun 15, 2025

@EverythingIWILLdo

This app is fantastic, helps me keep track of everything I can think of for my workout and I love that I can add my own exercises to my workouts and I'm not limited to a preset few

BigBanterBen

🇺🇸 United States • Jun 12, 2025

@BigBanterBen

App works perfectly, helped me a lot in tracking my progression inside the gym and honestly 0 complaints!! Applauds to the people that made this app man seriously

Muaad5

🇬🇧 United Kingdom • May 20, 2025

@Muaad5

I been looking for a log book app that makes things easy to navigate and also have the ability to put in my own exercise in when needed. With tracked, not only can I navigate everything so easily but making a program is so easy. It also has a coaches feature on there to send clients their programs which is a huge plus for a trainer, like me. Progressing is super easy as the old numbers are always right there in front of you when you start your session. Super easy and also has many features to keep track off like body weight and even reflection on pre and post session.

Coachedbykgs

🇺🇸 United States • May 7, 2025

@Coachedbykgs

This app is so good. Everything about it from the features to the tracking to the infinite custom exercises, this app is perfect for my needs. Everyone should use this.

SeanS0910

🇨🇦 Canada • Apr 27, 2025

@SeanS0910

By far the best app i have ever used for tracking my workouts. It allows so much possibilities like adding resistance profile, position to the single exercises. Tracking Progressive overload is so easy and especially clear!

finnifix

🇩🇪 Germany • Apr 23, 2025

@finnifix

Saw this online, so gave it a go and if's genuinely terrific. I'd recommend it to anyone relatively serious about tracking their strength training.

bk_3112

🇬🇧 United Kingdom • Apr 23, 2025

@bk_3112

App is amazing, free version clears any paid version of any other app, made by people who lift and have brains.

ybgredatyongrujcgfvybinom

🇨🇦 Canada • Apr 21, 2025

@ybgredatyongrujcgfvybinom

this app has truly been nothing short of amazing it has large amounts of variety it's easy to navigate and is perfect for any lifter beginner intermediate or advanced

muhammad.h1

🇨🇦 Canada • Apr 16, 2025

@muhammad.h1

This app has the most loaded free tracking service out of any ive seen before. including machines from pretty much any major brand you can think of, and features more advanced trainees may want such as tracking mood, rir, etc. such features are also easy to enable and disable if you don't wish to use them. its also being actively developed with the developers having great community involvement. 10/10

maricapilas

🇨🇦 Canada • Apr 15, 2025

@maricapilas

To start, I've used several other tracking apps, but most either hit a paywall or lacked key features. This one stands out because everything you need is completely free — no annoying restrictions and no ads. I love that you can create custom exercises, track RIR/RPE, and use automatic rest timers. The bodyweight tracker is also a nice touch. This app has a ton of promise and easily competes with (or beats) paid options. Highly recommend to anyone serious about their training or looking to level up their tracking game.

erik.hjelm

🇺🇸 United States • Apr 15, 2025

@erik.hjelm

Constantly getting updates and takes feedback from the community. Really easy to figure out and honestly one of the best progress tracking apps out. Only gripe will be fixed soon so in my opinion, its perfect

Breadve

🇺🇸 United States • Apr 15, 2025

@Breadve

I've been using Tracked for over 2 years now, and it's hands-down the best app for strength training I've come across. It's incredibly simple to use — no unnecessary clutter or confusing features — just clean, efficient tracking that gets the job done. What really sets it apart is how frequently it's updated. The developer is clearly committed to improving the app, and new features are added regularly based on user feedback. I also upgraded to the Pro version and haven't looked back. The paid features are 100% worth it, offering even more depth and flexibility without making things overly complex. If you're serious about training and want an app that grows with you, Tracked is it.

Heemteam86

🇨🇦 Canada • Apr 3, 2025

@Heemteam86

I use tracked to track my progressive overload and its great. Its easy to use and has some other cool stuff as well, you can track your weight and your daily steps, create your own workouts, etc.

José Roling

🇧🇷 Brazil • Apr 5, 2025

@JoseRoling

Much love to Jackson, Keenan and any/everyone behind the app, functions perfectly and the commitment to not run ads or sell data is great. Very functional app, honestly not the most beginner friendly but that's not important for me.

Penisslobberer69

🇬🇧 United Kingdom • Mar 4, 2025

@Penisslobberer69

By far the most comprehensive training app I've ever used. Absolutely incredible.

Coburn16

🇨🇦 Canada • Feb 4, 2025

@Coburn16

hands down best tracking app i've ever used or seen so many features and has everything you need you can track many types of splits and track your intensity with rir. genuinely goated apps and goated devs

delvincracker

🇨🇦 Canada • Mar 2, 2025

@delvincracker

Get started

Science-based
training made
simple

Evidence-based training protocols
Precision tracking for measurable results
Scientific approach to progress optimization
Data-driven workout insights

Who We Are

A passionate team of lifters, developers, and fitness experts making world-class training accessible to everyone.

Keenan Malloy profile

Keenan Malloy

Co-founder & Hypertrophy Coach

@keenanmalloy

"Progress requires structure, not guesswork."

My brother @jacksmalloy and I built Tracked to help lifters create, share and track workouts for consistent advancement.

That's the difference between working out and training.

Jackson Malloy profile

Jackson Malloy

Co-founder & Developer

@jacksonmalloy

"My brother and I built Tracked because we wanted something better. We wanted to share how we trained, progressed and grew as natural bodybuilders."

We are a team who actually train with science-based principles. We both train hard and lift heavy things.

Seeing thousands of people use it daily to improve their training or lift like us is exactly why we started Tracked.

Join Our Community

Connect with thousands of lifters in the Tracked Discord. Share workouts, get tips, and grow together with our community.

Join Discord Server

Create unlimited
custom-made workouts

Leg Extensions

Rectus Femoris, Vastus Lateralis

Sets
4(+1)
Reps
8(-1)
Weight
212 lbs(+5)
RIR
2(-1)

Calf Press

Gastrocnemius and Soleus

Sets
2
Reps
3(+2)
Weight
449 lbs(-10)
RIR
1(+1)

Clavicular Flyes

Clavicular head of the Pectoralis Major

Sets
1(-1)
Reps
6(+3)
Weight
93 lbs(+8)
RIR
0(-2)

Pullover in the Lat Fr...

Lower Latissimus Dorsi, Middle Trapezius

Sets
2(+1)
Reps
5(-2)
Weight
82 lbs(+2)
RIR
1

Preacher Curl

Biceps brachii, Brachialis

Sets
1
Reps
4(+1)
Weight
60 lbs(-5)
RIR
2(+1)

Romanian Deadlift

Hamstrings, Glutes, Erector Spinae

Sets
3(+1)
Reps
6(+1)
Weight
185 lbs(+15)
RIR
1(-1)

Incline Dumbbell Press

Upper Pectoralis Major, Anterior Deltoid

Sets
3
Reps
8(-1)
Weight
75 lbs(-2)
RIR
2(+1)

Lat Pulldown

Latissimus Dorsi, Rhomboids

Sets
4(+2)
Reps
10(+2)
Weight
120 lbs(+5)
RIR
1

FAQ