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A week in your coaching workspace
Explore a sample program, inspect a completed session, and try reviewing a client check-in. No signup needed.
Tracked · Coaching preview
Alex
Sample weekSessions completed
3/4
Reported energy
4/5
Start with a clear training plan
Your client sees prescribed exercises, sets, reps and effort targets in their app. This sample shows one full-body session.
| Exercise | Sets × reps | Effort |
|---|---|---|
| Squat | 3 × 8–12 | 2 RIR |
| Dumbbell bench press | 3 × 8–12 | 2 RIR |
| Cable row | 3 × 8–12 | 2 RIR |
RIR = reps in reserve: how many more reps the client estimates they could do.
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