Ask Anything About Your Training
Roscoe can pull up your real numbers instead of guessing — your session history, personal records, muscle-group volume, and how consistent you've been.
- Training summaries, session details, and exercise history on request
- Personal records, training streaks, and period-over-period comparisons
- Muscle-group analytics and workout adherence versus your program
- Readiness trends and program progress, pulled live from your data
Nutrition Insights On Demand
The same conversation covers food. Roscoe can check your macros, search the food database, and flag allergens without you leaving the chat.
- Daily nutrition totals, trends, and meal-by-meal breakdowns
- Search foods, recipes, and your saved meal templates
- Micronutrient intake and allergen checks against your saved list
- Meal plan and nutrition goal lookups, including dietary restrictions
Every Write Asks First
Roscoe can log bodyweight, water, and cardio, and even build a workout or exercise for you — but nothing saves until you confirm it. Read requests execute instantly; anything that changes your data waits for your OK.
- Logging bodyweight, water intake, and cardio always shows a confirmation step
- Creating a workout, exercise, or program is proposed, never auto-saved
- Coach-side dashboard chat renders the same confirm-or-cancel card
- Nothing destructive runs without an explicit yes from you
Available Everywhere You Train
Roscoe isn't locked to one screen. Talk to it from the mobile app while you're training, from Discord between sessions, or from the coaching dashboard.
- Native chat inside the Tracked mobile app
- Discord bot relay for questions on the go
- Coach dashboard chat with the same tool access
- Responses pull from whichever source — device or server — is freshest
Built On Your Data, Not Guesses
Roscoe only answers with information it can actually look up in your account — no invented stats, no generic advice.