Log Every Cardio Metric
Capture the numbers that actually matter for a cardio session — not just a checkbox that says you did it.
- Distance in your preferred unit, plus total time
- Calories burned and average and max heart rate
- Automatic pace and split calculation from distance and time
- Rounds for interval-style cardio work
Built For Machines And Outdoors
Whether you're on a treadmill, a bike, a rower, or the road, Tracked has fields for the settings that make the session repeatable.
- Resistance and incline for bikes and treadmills
- Elevation for outdoor runs and hikes
- Speed, tracked directly or derived from your pace
- Every field is optional — log as much or as little detail as you want
See Progress As You Log
Every field compares itself to your last entry for that exercise, right as you type — the same instant feedback you get logging a lifting set.
- Green and red badges show the difference from your previous session
- Previous values appear as placeholders so you always have context
- Works across distance, time, calories, and heart rate fields
- No need to scroll back through history to know if you improved
Cardio Sits Alongside Lifting
Cardio isn't a separate app or a separate log. It lives in the same session and timeline as your strength training, so your whole week is in one place.
- Log cardio as part of the same workout as your lifting
- Same session history and calendar as your programs
- Feeds the same muscle and volume analytics as the rest of your training
- One app for cardio and strength — no more switching tools
Pairs With Muscle Analytics
Your cardio sessions show up in the same training history that powers muscle-group volume and program adherence — see the full picture of your week, not just your lifts.
See Muscle Analytics