Import from Strong
Upload your Strong CSV export and bring your entire lifting history into Tracked — sets, reps, weights, and all.
- Full workout history with dates, exercises, sets, reps, and weights
- Exercises matched to Tracked's library automatically, or created new
- Workout templates built from your logged routines
- Export from Strong: Settings → Export Data → CSV
Import from Hevy
Upload your Hevy CSV export and bring your complete workout history into Tracked.
- Full workout history with dates, exercises, sets, reps, and weights
- Exercises matched to Tracked's library automatically, or created new
- Workout templates built from your logged routines
- Export from Hevy: Profile → Settings → Export & Import Data → Export Workouts
Import from Liftoff
Upload a Liftoff CSV export and bring your workout history into Tracked, the same way as Strong and Hevy.
- Full workout history with dates, exercises, sets, reps, and weights
- Exercises matched to Tracked's library automatically, or created new
- Workout templates built from your logged routines
- Liftoff has no in-app export — email their support team to request your data as CSV
Import from MacroFactor
MacroFactor splits training and nutrition into two exports — Tracked imports both.
- Training days from a MacroFactor Workouts program export come in as workout templates
- Meals, macros, and calories from a MacroFactor food log export come in as nutrition history
- Two separate files: a program XLSX for workouts, a food log CSV for nutrition
- Export from MacroFactor: More → Data Export
Your Data, Reviewed Before It Counts
Imports run against your account only. Review matched exercises or foods and see exactly what came in — nothing overwrites your existing history without your say.