Import Your Data

Import from Strong

Upload your Strong CSV export and bring your entire lifting history into Tracked — sets, reps, weights, and all.

• Full workout history with dates, exercises, sets, reps, and weights
• Exercises matched to Tracked's library automatically, or created new
• Workout templates built from your logged routines
• Export from Strong: Settings → Export Data → CSV

Import from Hevy

Upload your Hevy CSV export and bring your complete workout history into Tracked.

• Full workout history with dates, exercises, sets, reps, and weights
• Exercises matched to Tracked's library automatically, or created new
• Workout templates built from your logged routines
• Export from Hevy: Profile → Settings → Export & Import Data → Export Workouts

Import from Liftoff

Upload a Liftoff CSV export and bring your workout history into Tracked, the same way as Strong and Hevy.

• Full workout history with dates, exercises, sets, reps, and weights
• Exercises matched to Tracked's library automatically, or created new
• Workout templates built from your logged routines
• Liftoff has no in-app export — email their support team to request your data as CSV

Import from MacroFactor

MacroFactor splits training and nutrition into two exports — Tracked imports both.

• Training days from a MacroFactor Workouts program export come in as workout templates
• Meals, macros, and calories from a MacroFactor food log export come in as nutrition history
• Two separate files: a program XLSX for workouts, a food log CSV for nutrition
• Export from MacroFactor: More → Data Export

Import from Cronometer

Upload your Cronometer servings export and bring your full nutrition history into Tracked.

• Full nutrition history: meals, foods, macros, and calories
• Supplements and your custom meal groupings preserved
• Large histories import in dated batches if a single export is too big
• Export from Cronometer: Settings → Account → Export Data → Daily Nutrition Servings