Training Surveys

Pre-Session Readiness Survey

Start every workout by logging how you feel. Rate your energy, mood, sleep quality, soreness, and stress on a simple 5-point scale. Takes seconds but provides valuable data for personalized predictions.

• Energy: from wiped to amped
• Mood, sleep quality, and stress levels
• Muscle soreness tracking
• Color-coded 5-point scales for quick input

Post-Session Reflection

After your last set, reflect on how the session went. Rate satisfaction, intensity, progress, motivation, and enjoyment. Add free-form notes to capture anything else about your training.

• Session satisfaction rating
• Perceived intensity and progress
• Motivation and enjoyment tracking
• Optional reflection notes (up to 600 chars)

Feeds AI Set Predictions

Your survey data directly impacts set predictions. The 16-factor algorithm weighs your current readiness and historical survey patterns to suggest appropriate weights and reps for your state that day.

• Current readiness affects today's predictions
• Historical patterns establish your baseline
• Session-end trends track recovery needs
• More data = more accurate predictions

Track Trends Over Time

See how your readiness and session quality change over time. Compare each session to your previous one with clear visual indicators. Identify patterns in when you train best.

• Session-to-session comparisons
• Color-coded metrics for quick scanning
• Readiness score averages
• Identify your optimal training conditions

Ask AI About Your Data

Query your survey history through Tracked AI. Ask questions like 'How does my sleep affect my performance?' or 'What's my average readiness on leg days?' Get insights from your own training data.

• Natural language queries about surveys
• Correlate readiness with performance
• Discover patterns you might miss
• Personalized insights from your history