Bring Your Health Data In
Connect Apple Health on iPhone or Health Connect on Android and choose what Tracked can read. Your data shows up next to your training and nutrition instead of in a separate app.
- Steps, bodyweight and sleep, plus water on iPhone
- Runs, rides and other workouts recorded by another app or a watch, imported as cardio sessions
- Resting heart rate and heart rate variability (HRV) for recovery context
- Continuous glucose monitor (CGM) readings next to your meals, private to you and never shared with a coach
Send What You Log Back
Switch on the data types you want, and Tracked saves what you log to Apple Health or Health Connect so your other health apps see it too. Nothing is written until you turn it on.
- Strength sessions saved as strength training workouts
- Standalone cardio sessions saved as workouts
- Meals with calories, protein, carbs, fat, fiber, sodium and caffeine
- Bodyweight weigh-ins, plus water on iPhone
Sleep, Night by Night
Tracked reads your sleep from Apple Health or Health Connect. No wearable? Log a night yourself with bedtime, wake time and an optional quality rating.
- Last night's sleep with 7-day and 30-day averages
- Average time in deep, REM, light and awake stages when your device records them
- Best and worst night, average quality and sleep efficiency
- A year-long heatmap of your sleep duration
Recovery Vitals in Your Readiness Score
With Tracked PRO readiness surveys, your heart data adds an objective signal to how you say you feel. Tracked compares this week's HRV and resting heart rate with your own baseline and shows exactly how much they moved your score.
- HRV keeps the metric your device measured: SDNN from Apple Health, RMSSD from Health Connect, never mixed
- Your last 7 days compared with the 28 days before, once you have 14 days of history
- A small, capped adjustment: your survey answers still drive the score
- Synced sleep answers the sleep question in your readiness survey
You Choose What Syncs
Each data type is its own choice, and nothing is written to Apple Health or Health Connect until you switch it on. Tracked shows your sleep and vitals next to your training without turning them into a diagnosis.