Cut, Bulk, or Maintain
Set your goal and track progress automatically. Whether you're cutting weight, bulking up, or maintaining, Tracked adapts to show you the metrics that matter for your goal.
- Three goal modes: cut, bulk, maintain
- Target weight with progress ring visualization
- Goal start date for accurate tracking
- Visual indicators when you hit your target
10-Day Highs and Lows
Cut through daily fluctuations with 10-day tracking. For bulks, see your 10-day high to confirm gains. For cuts, see your 10-day low to confirm progress. No more stressing over single-day spikes.
- 10-day high tracking for bulk goals
- 10-day low tracking for cut goals
- Filters out water weight fluctuations
- Color-coded progress indicators
Weekly Rate Goals
Set your target rate of change from 0.1 to 3.0 lbs per week. Track whether you're hitting your pace with DEMA-smoothed weekly rate calculations that reduce noise from daily fluctuations.
- Rate options: 0.1 to 3.0 per week
- Supports lbs/week or kg/week
- DEMA smoothing for accurate trends
- Up/down arrows show weekly direction
Trend Charts & Visualization
Visualize your weight trends over any time period. From weekly snapshots to all-time history, charts use moving averages to show the real trend behind the daily noise.
- Weekly, monthly, quarterly, and all-time views
- Moving average smoothing per time range
- Interpolated data fills gaps
- Clean line graphs with trend indicators
Sync with Health Apps
Import weight data from Apple Health or Google Health Connect. Sync up to 90 days of historical data or let the app pull new entries automatically. Your data stays in sync across platforms.
- Apple HealthKit integration
- Google Health Connect support
- Import historical data (up to 90 days)
- Automatic unit conversion (kg ↔ lbs)
AI-Powered Insights
Ask Tracked AI about your bodyweight trends and how they correlate with your training. Get insights on relative strength, see how weight changes affect your PRs, and discover patterns in your data.
- Query bodyweight trends with natural language
- Correlate weight with strength gains
- Relative strength tracking per exercise
- Personalized recommendations
DEMA Smoothing Algorithm
We use Double Exponential Moving Average (Holt's Method) to calculate trends. This advanced smoothing reduces lag compared to simple moving averages, giving you faster insight into your actual progress while filtering out daily fluctuations.