New Feature

Water Tracking

Monitor your daily water intake alongside your nutrition and training. Set hydration goals and track every glass throughout the day.

Water tracking interface in the Tracked app
Daily water intake tracking with progress bar

Track Every Glass

Log water intake throughout the day with quick-add buttons for common amounts. See your running total and how far you are from your daily goal.

  • Quick-add buttons for common amounts
  • Running daily total in real time
  • Visual progress toward daily goal
  • Log in milliliters or ounces
Hydration goal setting with daily target

Set Your Hydration Goal

Set a daily water target that makes sense for your body and activity level. Tracked helps you build the habit of staying hydrated alongside your training.

  • Customizable daily water target
  • Adjust goals based on training days
  • Track hydration alongside calories and macros
  • See water intake on your daily nutrition summary
Complete nutrition dashboard with water tracking

The Complete Nutrition Picture

Water tracking sits alongside your calories, macros, and micronutrients. Tracked gives you a complete view of your daily intake — food and hydration in one place.

  • Water on the same dashboard as macros
  • Daily nutrition summary includes hydration
  • No separate app needed for water tracking
  • All your health data in one timeline

All-in-One Fitness Tracking

Workouts, nutrition, water, bodyweight, and steps — Tracked brings all your fitness data into one app. No more juggling multiple tools.

Ready to track your hydration?

Download Tracked for free and start tracking water alongside your workouts and nutrition.