Log Meals in Seconds
Search from 50,000+ verified foods, scan a barcode, or create custom entries. Tracked makes food logging fast so you can focus on your training.
- Search USDA and Canadian Nutrient File databases
- Barcode scanning for packaged foods
- Custom food and recipe creation
- Save favorites and recent meals for quick access
Track Macros and Calories at a Glance
See your daily protein, carbs, fat, and calorie totals in real time. Visual progress bars show exactly how close you are to hitting your targets.
- Real-time macro and calorie totals
- Visual progress toward daily goals
- Meal-by-meal breakdown
- Track 50+ micronutrients beyond just macros
Personalized Nutrition Goals
Set calorie and macro targets based on your body, activity level, and goals. Choose from sport-specific presets or fully customize your own split.
- Auto-calculated TDEE-based recommendations
- Presets for cutting, bulking, powerlifting, and endurance
- Custom macro percentage splits
- Adjust goals as your training phase changes
Nutrition Meets Training
See your nutrition alongside your workouts on the same timeline. Tracked is the only app that connects your macros with your progressive overload.
- View nutrition and training data side by side
- Understand how diet impacts your performance
- Track bodyweight trends alongside calorie intake
- One app for everything — no more app-hopping
TDEE Calculator
Estimate your Total Daily Energy Expenditure based on the Mifflin-St Jeor equation. Use our free calculator to find your maintenance calories and set targets for cutting or bulking.
Try the TDEE Calculator