Your Coach's Plan, in Your Pocket
When your coach assigns a meal plan from the Tracked dashboard, it appears on your Nutrition screen and you get a notification. Updates arrive the same way.
- Several plans side by side, like a training day and a rest day
- Day-by-day view with today highlighted
- Calories, protein, carbs and fat: logged against the plan's targets
- Meal timing, swap options and recipe ingredients wherever your coach adds them
Log Straight From the Plan
No re-searching foods you were already told to eat. Log a single item or a whole meal from the plan, and today's targets follow the plan day.
- Log one item or the whole meal with one tap
- Planned meals appear in today's food diary, ready to log
- Logging a swap option counts that part of the meal as done
- See how many of today's planned meals you've logged
A Grocery List Made From Your Plan
Open the grocery list from your meal plan and Tracked adds up every food across every day and meal, so you know how much to buy.
- Quantities totalled for each food across the whole plan
- Grouped into protein, carbs, fats, vegetables, fruit and other
- Check items off as you shop
- Reset the list for next week's shop
Recipes for Every Athlete
You don't need a coach to cook with Tracked. Build recipes from the food database and Tracked works out the nutrition for you.
- Ingredients from the food database, with servings and numbered steps
- Calories, macros and a full nutrient breakdown calculated automatically
- Log a recipe to breakfast, lunch, dinner or a snack on any day
- Share a recipe with a link, or save a coach's recipe to your own library
Coaching Nutrition?
Coaches build day-by-day meal plan templates and a recipe library in the Tracked dashboard, or paste an existing plan and import it with AI, then assign plans to clients.
Explore coach nutrition tools