Sport-Specific Macro Presets
Choose from presets designed for bodybuilding cuts, bulks, powerlifting, or endurance training — or build a fully custom macro split that fits your goals.
- Bodybuilding cut: 35P / 35C / 30F
- Bodybuilding bulk: 25P / 50C / 25F
- Powerlifting: 30P / 45C / 25F
- Fully custom percentage splits
Never Miss Your Protein Target
Protein is the most important macro for building and preserving muscle. Tracked highlights your protein intake front and center so you always know where you stand.
- Protein progress displayed prominently
- Activity-level-adjusted protein recommendations
- Per-meal protein breakdown
- Track alongside your training volume
Beyond Macros: 50+ Micronutrients
Track vitamins, minerals, fiber, sodium, and more. Highlight the nutrients that matter most to you and see your top food sources for each one.
- 50+ micronutrients tracked automatically
- Customize which nutrients to highlight
- See top food sources per nutrient
- Age and gender-specific reference values
Nutrition Analysis and Insights
Tracked analyzes your intake against your targets and highlights which nutrients you're hitting and which ones need attention. Data-driven nutrition, not guesswork.
- Nutrient adequacy analysis
- Identify gaps in your diet
- Multi-day nutrition summaries
- Calendar view of macro balance over time
Macro Calculator
Not sure what macro split to use? Our free macro calculator recommends protein, carbs, and fat targets based on your body, activity level, and training goals.
Try the Macro Calculator