RIR Tracker: How to Log Reps in Reserve (and Why It Beats Tracking Weight Alone)

What Reps in Reserve (RIR) actually measures, how to estimate it accurately, and how logging it per set turns your workout tracker into a tool that adapts to you.

rir

rpe

auto regulation

progressive overload

workout tracker

Loading content...

Ready to take your training to the next level?

Join 50,000+ athletes already using Tracked. Free forever, no ads, no hidden fees.

Available on iOS and Android. No credit card required.

Training Methodologies

Scientific Progressive Overload Tracker: Evidence-Based Approach

10 min

Training Methodologies

How Tracking Your Lifts Drives Muscle Growth: The Science of Numbers and Hypertrophy

15 min

Training Methodologies

How to Track Isometrics: The Complete Truth About Static Training

14 min

Ready to take your training to the next level?

Related articles

Scientific Progressive Overload Tracker: Evidence-Based Approach

How Tracking Your Lifts Drives Muscle Growth: The Science of Numbers and Hypertrophy

How to Track Isometrics: The Complete Truth About Static Training